Bodybuilding and Cross-Training: Why and How to Do It
When many lifters hear about “cross-training,” they might initially be met with a feeling of apprehension. In essence, cross-training is doing something outside of your normal workout routine, like trying a new sport, activity, or program, in hopes that it enhances your overall performance. Does it mean putting your bodybuilding clothes away for good? Does it mean turning your back on the iron and forging a new path? Absolutely not. Bodybuilding Clothing In fact, cross-training is simply an effective way to help push yourself further on your lifting journey and become a more functional athlete. Here are a few reasons why all bodybuilders should at least consider cross-training, plus a few ideas to get started. Cross-Training Keeps Things Interesting Whether you’ve been training for decades or a few years, at some point, all of our routines tend to get a little stale. While that doesn’t keep you from staying consistent, who wouldn’t want to change things up a little bit? Cross-trainin