GASP

If you’ve been lifting for even just a few years, you likely know most of what you need to get by. You’ve gone through a successful bulk and subsequent cut, you’ve hit PRs that once seemed impossible, and you’ve maybe even competed as well. You have so much experience you even have a drawer or two full of bodybuilding clothing to fit each season. No matter your lifting experience or your strength goals, personal trainers and lifting coaches are still valuable resources for anyone. Here are four reasons that you can never be too experienced for at least one coaching session.    Bodybuilding Clothing They Can Help You Iron Out the Details Nobody is perfect, and although you’ve come close to it on your own, a lifting coach can help you reach the next level. Whether it’s your training or nutrition, a professional coach can help you iron out the details to reach your goals. Things change, and if you decide that maybe you want to drop the volume and increase your strength, a powerlifting co

 Remember the good old days when new PRs seemed to happen every workout? For some of you out there, you might even reminisce on the days that you’d get a new PR at least once a week. The thing is, the more we lift and the longer we do it, PRs can be a bit trickier to hit. There’s nothing worse than plotting out your program, putting in the work, and feeling confident you can hit that 400-pound back squat at the end of the week. But you try, fail, and leave your partner to help you re-rack the bar. Bodybuilding Clothing Are you doomed never to hit a PR again, or at least not for a long time? Not quite. Here are a few things that you should try to keep in mind to help bust a difficult PR. Make Explosiveness the Priority Are you taking your warm-up sets seriously? For the most part, we use our warm-up sets as a way to ensure that our bodies are primed and ready for the heavy stuff. But you shouldn’t take them lightly. Explosiveness is a massive part of hitting a PR. Instead of just going