How to Mentor a Beginning Lifter

By

 The iron sport has a strange way of finding all of us at some point in time. Whether it’s the appeal of rocking bodybuilding clothing and living that no-compromise lifestyle or we just want to lose a couple of pounds while getting a little stronger, weightlifting isn’t just a hobby. With the New Year coming up, you likely have people in your circle who want to lift but don’t know where to start. Once the student, now you’re the mentor. Here’s how to mentor a beginning lifter and help them fall in love with the iron sport.

Bodybuilding Clothing

Get to Know Their Goals

Not everyone gets into bodybuilding, or exercise for that matter, for the same reasons. One friend might want to bulk up and fill out their frame; another might want to drop some pounds from their college years. Whatever the case, these different goals will require a different training regimen.

Chances are you’ve been around the block in your bodybuilding clothes and have gone from one goal to the next over the years, so you have a wealth of training knowledge to share. Whether they’re bulking, cutting, or just trying to build some sort of workout routine, your mentorship is crucial for helping them get started in the right direction.

Start with the Basics and Go From There

Whether they’ve dabbled with lifting before or can’t tell the difference between a dumbbell and a barbell, it helps to start at square one, so they develop good lifting habits and practices. You probably won’t want to run them through your high-intensity program, but you shouldn’t make things too easy for them either. Start with the compound movements such as squats, bench press, and deadlift, and teach them all of the form cues that will help them maximize leverage, avoid injury, and set them up for future success.

Additionally, help them tailor a program that best fits their goals. If they’re trying to get big, show them a split you’ve followed to prep for a competition. If they’re trying to lose weight, share your secrets to making cardio fun. Assume they know little to nothing about exercise and see their progress as a reflection of your teaching.

Keep It Real with Them

If there’s one thing to take away from this, make sure that you keep it real with them. Bodybuilding and weight training aren’t easy. There aren’t any hacks or secrets. You know this and maybe had to learn the hard way at some point, but they might not yet.

Don’t let any bro-science or fake training advice take up any space in their mind. Instead, promote discipline, intensity, and determination. Nip any excuses in the bud, yet still, be approachable and don’t kill their love for lifting before it even gets started. It’s a fine line to walk, but if you can do it, your friend will be well on their way to achieving their goals.

About GASP

If you’re tired of settling for t-shirts, hoodies, pants, and other apparel that doesn’t fit, check out GASP. This bodybuilding apparel brand offers clothing tailormade to fit the modern bodybuilder’s physique. You won’t find compromises anywhere in the GASP lineup because they know the demands of the modern bodybuilder because the team is dedicated to the iron sport just like you. GASP’s bodybuilding clothing isn’t boxy, baggy, or tight. Instead, the apparel feels like it was tailormade for your physique. Whether you’re a professional with dozens of competitions under your lifting belt or you’re just getting started, GASP has you covered. Shop the full GASP selection of T-shirts, tank tops, gym shorts, and more.

Find the gear you need to dominate the work out at Gaspofficial.com

Comments

Post a Comment

Popular posts from this blog

Hit a Plateau? Try These 4 Lifting Tips

By
Image
We’ve all had our “off” days in the gym. We go for a lift that mathematically, compared to our previous numbers, we should be able to hit. But whether it’s the bar moving slow off your chest or a deadlift that just won’t lockout, gravity isn’t having any of it today. It’s a disappointing feeling, but there’s always next time. Then “next time” comes, and it’s the same result—a failed attempt. Repeat this cycle, and it only means one thing: You’ve hit a lifting plateau. Bodybuilding Clothing Don’t worry, because whether this is your first plateau or you’ve been here before, there’s a way through. Check out these four tips to help. Assess If You’re Neglecting Certain Areas Many of us get set in our ways. Whether it’s always wearing that one favorite piece of bodybuilding apparel on PR days or never deviating from our routine, we all have our set-in-stone habits and practices. This can be a good thing in the gym since consistency can breed results.But, over time, if you’ve neglected certa
Read more

5 High-Protein Breakfast Ideas

By
Image
Breakfast is the most important meal of the day. It is a time to fuel our bodies for a big day full of work, errands, and of course, an intense gym session. Getting enough protein in the morning is essential and can be highly effective for your gains, no matter if you work out in the morning, during lunch, or in the evening. However, if you’re tired of the same egg white scramble, it’s time to switch things up and try something new. Give these breakfast alternatives a shot.  Weightlifting Clothes High-Protein Smoothie Most of us are too busy to sit down and eat a big breakfast. A high-protein smoothie is an excellent choice if you’re always heading out the door in a rush. Mix in your favorite protein powder and add whatever you like, whether it’s fruit, nut butter, seeds, or greens. You can also prepare it the night before or take a portable blender with you to work or the gym. Greek Yogurt Parfait If you have a sweet tooth, you’ll love this one. Compared to other yog
Read more

5 Reasons You Should HIIT It This Summer

By
Image
Are you ready to be in top shape for the summer? It’s the perfect time to add high-intensity interval training (HIIT) to your regimen. You won’t have to spend all day at the gym. Instead, throw on your bodybuilding clothing , and do your HIIT workout anywhere you want. It’s much easier at the gym with equipment, but you can still get a good workout in at home, around your neighborhood, or on a big grassy hill at the park. Here’s what bodybuilders need to know about HIIT workouts. Bodybuilding Clothing Burn More Calories in Less Time HIIT might be better than fasted or steady-state cardio if you want to burn calories and lose fat. HIIT burns calories in a shorter amount of time thanks to the intensity, especially when compared to steady-state exercise. This is also why you won’t have to spend the entire day on the treadmill or elliptical. You can get in, do an intense workout, and get on with your day, which makes it the perfect complement to your lifting routine. Increase Your Resti
Read more