GASP

While there’s nothing wrong with bodybuilding to look good and get the physique of your dreams, what good are those muscles if you don’t put them to use? Bodybuilding is about more than looking good in your lifting clothes . It’s about pushing yourself to the limit and improving both physically and mentally. How do you know if you’ve improved or where you currently stand? There are a few strength benchmarks that all successful lifters should be able to do. Can you do these four? Lifting Clothes Bench Press Your Bodyweight The bench press is the gold standard lift that can be found in practically every routine. Not only is it an excellent way to improve your push strength and build up your arms and chest, but it can also serve as an all-important benchmark on your bodybuilding journey. A goal that every lifter should aim for is to be able to bench their body weight. If you can bench more than your body weight, great. However, if you’ve focused more on lighter weight and higher reps, i

If you fall seven times, you get up eight. You get back on the horse. You make a comeback. However you phrase it, the most important part of taking a break is getting back into your routine. This is especially important when you lift heavy. As a bodybuilder, you must remain committed to your craft. Taking a break for one reason or another isn’t going to destroy your progress, but if your time off becomes an extended break, you could falter on your bodybuilding journey. That means there’s only one thing to do: grab your lifting clothes and get back into the gym. Here are four tips four tips for a triumphant return. Lifting Clothes Start Slow and Steady You don’t want to push yourself too hard, too fast. You should even approach a return from a week-long break with caution. You don’t want to get injured and be out of the gym longer than intended. To help prevent this, start your workout slow. Test out a handful of reps before going for your full set. Give your muscles some time to read