GASP

Yoga might seem like the furthest thing from throwing some iron around in the weight room. However, even the most intense bodybuilders can find value in the practice. Yoga has been around for thousands of years, and it is one of the most popular forms of exercise in the country. It’s an excellent way for bodybuilders to stay healthy and fit in new ways.  Bodybuilding Apparel Yoga can help you build muscle strength without lifting weights or straining your joints, and it can help you improve overall performance and overcome injuries. Pull on your bodybuilding apparel and get ready to stretch and move in new but beneficial ways. Improved Flexibility By stretching and strengthening your muscles and tendons, yoga can improve your flexibility in critical areas that are often tight from regular lifting. This includes your shoulders, hips, hamstrings, and chest. Practicing yoga and improving your flexibility can help prevent injuries which can keep you out of the gym for days,

What happens when you have a bad bodybuilding competition? Your tan wasn’t right, you weren’t cut enough, your poses were off, or something else tanked your chances of winning. What can you learn for next time? Who should you talk to for tips? Grab your bodybuilding apparel , get back in the gym, and get ready to try again with these tips. Bodybuilding Apparel Learn From Your Failure First, you need to identify your mistakes. What went wrong? If you can’t think of anything, ask yourself, what did the other competitors do better? The key goal is to find where you can improve your competition game. Maybe you couldn’t hold your pose long enough, or something went wrong with your tan. You might be able to ask around if you aren’t sure what you did wrong so that you can learn and grow for the next competition. It can help to have your support group watching for you, catching anything you might miss in the excitement of competing. Get Back to the Gym Once you know where you need to impro

If you are focused on general bodybuilding, you might not have ever looked at what powerlifters do. After all, your training regimen and general exercises are a bit different, as you’re focused on higher reps and targeted muscle growth. Meanwhile, powerlifters focus on a few tried-and-true movements, going for strength primarily. There are plenty of differences between how powerlifters and bodybuilders train and how they approach weightlifting in general, but there are a few things you could learn as well. Grab your bodybuilding apparel and get ready to learn something new from powerlifters. Bodybuilding Apparel Differences in Bodybuilding and Powerlifting It’s no surprise that powerlifting and bodybuilding training splits look a bit different. After all, each has a different end goal, which affects how you train. Powerlifting focuses on increasing overall strength above all else. This relies on compound movements such as bench presses, deadlifts, and squats. If you are putting on b

Rest days may seem simple, but many bodybuilders can have trouble taking a day to let their body recover. Resting does not mean running for two miles and doing a light workout when you usually run 5 miles and put in an intense training session. You might like to call it active recovery, but it still isn’t rest. As much as you might want to put on your bodybuilding apparel and not skip a single day of training, it’s important to give your body time to recuperate so you can get back to making gains in the gym. Here’s everything you need to know about rest days as a bodybuilder.  Bodybuilding Apparel Why Bother with Rest Days? Your body needs rest days. You can’t train at such a high level of intensity day after day, or you are likely to burn out. If you are training using peaks or tapers for competition, you might actually experience decreased strength if you don’t give your body the rest it needs. On the other hand, if you are training every day of the week and don’t fee

Committing to the bodybuilding lifestyle is a challenge, but traveling while staying true to the commitment is doubly challenging. When you go on vacation or a business trip, you face additional complications, like finding a place to work out or planning your meals. But remember: You can keep up your training regimen as long as you keep your no-compromise attitude. Grab your duffle bag, bring your bodybuilding clothes and accessories, and follow these five traveling tips for bodybuilders. Bodybuilding Clothes Find a Hotel with the Right Gym Before you leave for your trip, it helps to find the right hotel. That means it should have at least a small gym available to guests. If possible, it should also have a way to do laundry, so you can keep your bodybuilding clothing clean the entire trip. While it isn’t ideal, as you might not have the same equipment as your home base, you can get a training session in, wash your clothes, and do it again the next day until it’s time to go home.