GASP

Pro bodybuilders spend countless hours in the gym to achieve their goals. However, being a successful bodybuilder is about more than just throwing on  stringer tank tops  and going through the motions in the gym. There’s a mental component that is rarely seen but is just as challenging as hitting a new PR. If you want to achieve your goals and elevate your training, consider these five habits of successful bodybuilders. Bodybuilding Clothes Start the Day by Setting Goals How can you expect to achieve a goal if you never set it in the first place? You need to have a game plan ready when you step into the gym. Many successful bodybuilders have a carefully researched and well-thought-out program. “Making gains” is not a plan—it’s too generic and is a byproduct of specific goals. “Hit a deadlift PR in 6 weeks” is a goal you can plan for and program around. Be specific when setting your goals so you can have something to work toward. Aim for Consistency Consistency is mastery. If you ar

Everyone knows what it’s like to have a bad week at the gym. By the end of it, you just want to leave your bodybuilding clothes in your closet and stay home. But that’s not how you operate. Rather than sit and feel bad about yourself, you’d rather get back in there and obliterate the next session. But there’s still a little voice in the back of your head holding you back. It’s time to overcome it. Here are five tips that can help you move past a bad week at the gym. Bodybuilding Clothes Draw Inspiration From Your Community Community is everything. While bodybuilding may seem like a solitary journey, it is far from it. No matter where you are, there’s a group of like-minded athletes ready to support you in person or online—you just have to find them. A great way to find your community is with your lifting clothes . People who wear the same brand likely share the same goals. You care enough about your bodybuilding journey to get the best T-shirts and shorts for your workout, and if yo

Are you looking to lose weight? Maybe you are trying to get more cut for competition or just slim down for the season. Along with adjusting your nutrition, the best way to lose weight is to throw on your bodybuilding clothes and turn up the burn. The key is to be as efficient as possible so you don’t spend hours slogging away on the treadmill just to burn a couple hundred calories. From calisthenics to cardio and weightlifting, here are a few exercises practically guaranteed to torch calories. Bodybuilding Clothes Burpees Burpees might seem simple, but do a set of 10, and you’ll start to feel your heart pounding. They involve a lot of movement, and lots of movement is key to burning lots of calories. Start by standing with your feet shoulder-width apart with your arms at your sides. Lower yourself into a squat, putting your hands on the floor. Then, kick your legs back into a plank position, and then return your legs to a squat. Return to a standing position before jumping in the ai

Calories give your body the energy to walk, talk, eat, sleep, and do other daily activities. If you’re on a cut and want to fit into slimmer bodybuilding clothes , you know your goal is to burn more calories than you consume. But is it quite so simple? There are a few things everyone, including lifting veterans, should know about burning calories.  Bodybuilding Clothes A Few Factors for Burning Calories Several factors affect the total number of calories you burn during workouts. They include: Muscle Mass People with more muscle mess then to burn more calories than those with less muscle mass. Your body has to work harder to power these muscles, resulting in a bigger calorie burn. Fitness Level Remember how difficult working out was when you started compared to now? Your body adapts to the movement over time, allowing the body to build strength and endurance for longer workouts. Surprisingly, you burn more calories when struggling with an exercise than performing one

No matter what your strength-training routine is, how often you target each muscle group, or what your rotation looks like, there are a few lifts that you need to include in your plan. Compound lifts can help improve strength across various muscle groups and provide whole-body benefits that you just don’t get with isolation movements.  Bodybuilding Clothes There are a few exercises that stand above the rest. These should be the pillars of your weightlifting routine because of their effectiveness, widespread use, and straightforward mechanics. Grab your lifting clothes and head to the gym to incorporate these four lifts into your routine. Barbell Squats Leg day is integral to any workout routine, especially for bodybuilders. You use your legs almost all day, every day. It is crucial to make sure they are strong and trained. Plus, they are key to a good all-around aesthetic. Nobody wants to be the guy who skips leg day. When planning your lower body workout, you can’t forg