GASP

Are you spending enough time in the gym? Are you squeezing in too many training sessions and not giving your body enough time to rest? Whether it’s time to throw on your bodybuilding clothing or time to slow down, the number of days you spend working out each week can be dictated by where you’re headed on your bodybuilding journey. You don’t want to overtrain, but you also don’t want to lose out on time that you could use to take another step toward your goals. Here are a few stages of the bodybuilding journey to help you determine how often you should be pumping iron. Bodybuilding Clothing Beginning Your Bodybuilding Journey: 5 Days Have you recently committed to the bodybuilding lifestyle? If you are still getting used to pushing yourself as hard as you can in the gym, you might want to start with five days each week. This will give you plenty of training time to perfect the bodybuilding fundamentals, like making sure your form is correct. It will likely take about a month to ease...

Breakfast is the most important meal of the day. It is a time to fuel our bodies for a big day full of work, errands, and of course, an intense gym session. Getting enough protein in the morning is essential and can be highly effective for your gains, no matter if you work out in the morning, during lunch, or in the evening. However, if you’re tired of the same egg white scramble, it’s time to switch things up and try something new. Give these breakfast alternatives a shot.  Weightlifting Clothes High-Protein Smoothie Most of us are too busy to sit down and eat a big breakfast. A high-protein smoothie is an excellent choice if you’re always heading out the door in a rush. Mix in your favorite protein powder and add whatever you like, whether it’s fruit, nut butter, seeds, or greens. You can also prepare it the night before or take a portable blender with you to work or the gym. Greek Yogurt Parfait If you have a sweet tooth, you’ll love this one. Compared to other ...

Are you ready to be in top shape for the summer? It’s the perfect time to add high-intensity interval training (HIIT) to your regimen. You won’t have to spend all day at the gym. Instead, throw on your bodybuilding clothing , and do your HIIT workout anywhere you want. It’s much easier at the gym with equipment, but you can still get a good workout in at home, around your neighborhood, or on a big grassy hill at the park. Here’s what bodybuilders need to know about HIIT workouts. Bodybuilding Clothing Burn More Calories in Less Time HIIT might be better than fasted or steady-state cardio if you want to burn calories and lose fat. HIIT burns calories in a shorter amount of time thanks to the intensity, especially when compared to steady-state exercise. This is also why you won’t have to spend the entire day on the treadmill or elliptical. You can get in, do an intense workout, and get on with your day, which makes it the perfect complement to your lifting routine. Increase Your Resti...

The New Year is the perfect time to take a step back from your bodybuilding routine and reevaluate how far you’ve come, where you want to go, and what changes can take you there. It could be as simple as getting some new bodybuilder clothing , joining a community, and making some positive changes to your bodybuilding lifestyle. Here are some tips to get you started. Bodybuilder Clothing Reevaluate Your Goals First, it’s time to take a closer look at your goals. Is there a weight you want to hit? A specific PR? Do you want to enter a local competition? Whatever your goals are, examine them closely. Are they still feasible? Do you need to make adjustments? Break down smaller sub-goals that could help you get to where you want to be. Or you might find that your old goals no longer interest you. Instead of hitting a new deadlift PR, you would rather prepare for a competition. When you reevaluate your goals, you can determine where to put your focus. Join a Community If you have seen pe...

It’s hard not to feel intimidated when you are prepping for your first bodybuilding competition. You may be well-versed in bodybuilding and have been grinding in the gym for years, but preparing for competition takes things to a whole new level. If you are ready to join the ranks of bodybuilders in the iron sport, grab your bodybuilder clothing , start working on poses, and follow these tips to help ensure you are ready to compete. Bodybuilding Clothing Start Prepping Early Start prepping for your competition early—the date can quickly sneak up on you. One of the most essential elements of competition is prepping your skin, even before getting your tan. Your skin is always a factor the judges look at during competition. That’s why it’s important to take care of it, even if you have the best physique. Your first step is to start exfoliating about two weeks before the competition. You want to remove as much dead skin as possible so your skin accepts the tan better. You will also want to...

Your bodybuilding journey hasn’t been easy by any means. Countless hours of hard work filled with sweat and blood have got you to where you are today. Undoubtedly, more challenges lie ahead, and sharing your journey can be a chance to connect with others who are facing similar obstacles. Not only can you inspire others and find allies for your journey, but you can also share tips like how you refuel or your favorite weightlifting clothing . It’s time to go public and share your story as a leader in the community. Here are three reasons to consider it. Bodybuilding Clothing Motivate Others You might not know it, but you’re an expert in what you do. You’ve been there and done that and have plenty to offer the bodybuilding community. Social media is the perfect place to do it. While sharing your bodybuilding progress might sound daunting, the benefits far outweigh the initial fear. It doesn’t matter if you’re at the beginning or years into your journey; others can find value in what y...