GASP

Are you only doing one type of training each week? If you’re a bodybuilder or have made hypertrophy a big part of your routine, you’re probably all about high reps and lower weight. Sure, you’re getting a killer pump, but take this as your sign to try a little bit of strength-focused work. You won’t end up looking like a burly strongman lifter either, and there are a ton of benefits too. Here are some reasons why it’s worth adding to your training routine the next time you throw on your weightlifting clothing . Weightlifting Clothing Improve Your Overall Strength The first and most obvious reason is to improve your strength and overall functional fitness. There are different types of strength gains to be had in the iron playground. The high rep, lower weight type of training helps build muscular endurance. This builds the strength your muscles need to sustain longer workouts. For muscular hypertrophy, use moderate to heavyweights. This helps with muscle growth. Finally, lower reps wit