What Is the Difference Between Overtraining and Overreaching?
Overreaching and overtraining may sound similar, but the two are actually quite different. You might hear fellow bodybuilders at the gym attributing their lack of progress to overtraining. Meanwhile, the professional bodybuilder wearing bodybuilder clothing may tell you that they never have to worry about overtraining. How do you know who’s right? If you train and recover hard enough, plateaus don’t have to be a problem. Here’s everything you need to know about overreaching and overtraining. Bodybuilder Clothing What is Overtraining? Overtraining is definitely not a myth but a condition to be taken seriously. It involves a complex variety of symptoms that can last anywhere from weeks to months, years, or potentially end athletic careers. Overtraining can increase your resting heart rate and blood pressure, alter your sleep patterns, contribute to psychological obstacles, and even cause weight loss, dehydration, and a lack of sweat. What is Overreaching? Meanwhil...