GASP

Investing time and effort at the gym but getting no results can be extremely frustrating. You’re fully committed to achieving your fitness goals, so instead of feeling sorry for yourself, you want to determine what’s not working and correct it immediately. Your lack of progress could be due to one or more of the following factors. Take the time to learn about these five issues that could be coming between you and your gains. Then, throw on your bodybuilding clothes and get back to work. Bodybuilding Clothes You Aren’t Training Hard Enough Since just about everyone has different fitness goals, the intensity of your training is up to you. The idea is to train at a level at which you can achieve your desired results without going so hard that you risk injury, which can lead to a huge setback. You should struggle toward the end of your workout and finish feeling tired but not exhausted. Know your limit and push yourself to it. You’re Too Focused on Volume Is more always better? Should...

Meal planning can be as complicated or easy as you make it. Some of us love to spend a whole Sunday preparing dozens of tasty meals while others might be happy with chicken and rice. Whatever the case, we all need the right nutrients to bulk up, lose weight, or stay healthy. Before you can throw on your bodybuilding clothes and power through your training sessions, you need fuel. But that doesn’t mean you need to overthink it. Here are six pillars to remember to help guide you through your bodybuilding nutrition. Bodybuilding Clothes Eat Throughout the Day It’s possible to grow muscle or lose weight while eating the classic three meals daily. However, it’s much easier to hit your calorie and macro goals by eating a few small meals and healthy snacks throughout the day. This can help fuel your body while controlling blood sugar levels while your metabolism adapts to your training plan. Adjust Calories on Off Days Are your lifting clothes getting too small too soon? You may be maki...

The mental preparation it takes to lift heavy is an important aspect of bodybuilding that you shouldn’t overlook, especially when you are getting ready for a new PR lift. Whether you are doing a squat, deadlift, or bench press, you should be in the right headspace to break through your barriers and set a new personal best. Mind over matter isn’t just a saying. It’s a philosophy that can help you reach heights you never thought possible. Grab your bodybuilding clothes , focus on your goals, and use these tips to get in the right headspace to set a new PR. Bodybuilding Clothes Set the Mood with Music Music is the ultimate mood setter. It gets you hyped up and builds excitement as you get ready to put yourself to the ultimate test. The best thing about using music during your lifts is getting to personally craft your playlist. You know what songs influence you the most, and you know the genre of music that can help you channel the energy you need into your lift. For some people, it is ro...

Even the most hardcore lifters can suffer from a lack of motivation. It could be an injury that sets you back, a plateau that seems insurmountable or just missing a PR after training hard for weeks to get it. Other times, outside factors can take a psychological toll, dashing your motivation for wanting to go into the gym. Sometimes, you just need to throw on your bodybuilding clothes , summon the strength from deep inside, and get in a training session. Here’s how you can regain your training motivation for killer workouts that actually make a difference. Bodybuilding Clothes Start Small Sometimes, it’s best to start small if you need to get motivated. This is, essentially, to trick yourself into heading into the gym. Maybe you start with an easier lift to get back into the swing of things. If you are injured and coming back, this is the best way. If you have an off day, start small and then keep going. Start with an exercise you absolutely love, like bicep curls or some skull crushe...

Setting a New Year’s resolution for the gym and following through with it can be tricky. If you are already a hardcore, committed bodybuilder, it might be tempting to set a challenging goal, but then you might hit a plateau and feel defeated. However, setting a goal that turns out to be too easy can be unfulfilling. Here are some tips for setting your New Year’s gym resolution, throwing on your favorite bodybuilding clothes , and making it happen. Bodybuilding Clothes Evaluate Your PRs First, evaluate your PRs. If you are already getting close to hitting a specific PR, it may not be the best goal. Instead, you want something that will help you stay motivated and help you push toward new heights. It’s definitely not impossible, but you’ll have to put on your bodybuilding clothing every day, hit the gym, and work for it. That is the kind of PR you should set as a New Year’s resolution. Otherwise, you might be chasing something that will take you too long to achieve. It’s also important...

Sometimes it can be easy to get caught up in the noise of the gym—weights slamming, your heart pounding, and music blaring. With so much going on, you might forget to keep track of how your body feels. Injuries can sneak up on you if you don’t stay in tune with your body. When you lift heavy, even minor injuries can cause a significant setback and make you have to put your lifting clothes away for a while. The good news is, passion doesn’t have to come at the price of your health. If you stay in tune, you can learn your body’s signals to know just how hard to push yourself during every training session. Practice staying in tune with your body and listening to what it’s telling you by taking these tips with you the next time you hit the gym. Bodybuilding Clothes Build Strategic Breaks Into Your Workout Rest applies to your weekly training regimen as well as each time you are at the gym. When you are in the middle of a workout, it can be tough to point out any single part of your body ...