GASP

If you are serious about bodybuilding, there’s a good chance that you’ve gone through a period of training where you feel like you’re not gaining muscle—or at least not building as much muscle as you would like. It’s also a common frustration for those who are just getting into the iron sport. As such, these feelings can become an obstacle for everyone from beginners to experienced lifters who feel like their gains have hit a plateau. Fortunately, there are some solutions that can help, some of them as simple as finding the right weightlifting clothes for your next trip to the gym. Weightlifting Clothes You’re Low on Patience, Not Gains Like so many hobbies that are worth giving your all, bodybuilding requires patience. The changes you can expect to see in your body and its muscle mass are going to be relatively gradual. For those who are just getting into bodybuilding or weightlifting in general, gradual results can seem like no change at all. Sometimes, the only option is to just k...

While some may not consider themselves a leader or feel that they’re building their own bodybuilding community, mentorship can be an essential part of the journey. Because it requires a great deal of effort and dedication, having someone you can look to for guidance can be motivating and helpful. Bodybuilding isn’t easy, but with the right community, mindset, and weightlifting clothes , anything is possible. If you’ve been lifting for a while now, it’s time to become a mentor for someone else. You have valuable insights to share, so here are a few tips to help you be the best mentor you can be. Know When to Step In A bodybuilding mentor often knows the best time to step in and offer a helping hand. Even if your approach is more hands-off, you can still provide helpful advice and friendship. Consider spotting or working out with someone new to the iron sport, so they can get started on the right foot. Or, make it a friendly competition to motivate them to destroy their personal records...