GASP

While there’s nothing wrong with bodybuilding to look good and get the physique of your dreams, what good are those muscles if you don’t put them to use? Bodybuilding is about more than looking good in your lifting clothes . It’s about pushing yourself to the limit and improving both physically and mentally. How do you know if you’ve improved or where you currently stand? There are a few strength benchmarks that all successful lifters should be able to do. Can you do these four? Lifting Clothes Bench Press Your Bodyweight The bench press is the gold standard lift that can be found in practically every routine. Not only is it an excellent way to improve your push strength and build up your arms and chest, but it can also serve as an all-important benchmark on your bodybuilding journey. A goal that every lifter should aim for is to be able to bench their body weight. If you can bench more than your body weight, great. However, if you’ve focused more on lighter weight and higher reps, i...

Are you spending enough time in the gym? Are you squeezing in too many training sessions and not giving your body enough time to rest? Whether it’s time to throw on your bodybuilding clothing or time to slow down, the number of days you spend working out each week can be dictated by where you’re headed on your bodybuilding journey. You don’t want to overtrain, but you also don’t want to lose out on time that you could use to take another step toward your goals. Here are a few stages of the bodybuilding journey to help you determine how often you should be pumping iron. Bodybuilding Clothing Beginning Your Bodybuilding Journey: 5 Days Have you recently committed to the bodybuilding lifestyle? If you are still getting used to pushing yourself as hard as you can in the gym, you might want to start with five days each week. This will give you plenty of training time to perfect the bodybuilding fundamentals, like making sure your form is correct. It will likely take about a month to ease...

One of the best reasons to go to the gym is to train for arms that make you want to wear your favorite weightlifting clothing all day long. These are the kind of arms that make you stop in front of a mirror slightly longer than usual just to appreciate your hard work. They’re arms that help you get further in your weightlifting journey and inspire confidence. There are plenty of ways to do this outside of the usual bicep curls and bench press. Here are six exercises that can transform your upper body training day.  Bodybuilder Clothing 21s If you’re looking to get the muscles in your arms burning, 21s are the way to go. These are a surefire way to increase your lifting strength and build arms that look amazing in your bodybuilder clothing . 21s are dumbbell curls divided into three steps. First, do seven reps where you curl the dumbbell from the lowest position to halfway. Then, do seven reps from halfway to the top of the motion. Do a final seven full curl reps. Whe...

Calories give your body the energy to walk, talk, eat, sleep, and do other daily activities. If you’re on a cut and want to fit into slimmer bodybuilding clothes , you know your goal is to burn more calories than you consume. But is it quite so simple? There are a few things everyone, including lifting veterans, should know about burning calories.  Bodybuilding Clothes A Few Factors for Burning Calories Several factors affect the total number of calories you burn during workouts. They include: Muscle Mass People with more muscle mess then to burn more calories than those with less muscle mass. Your body has to work harder to power these muscles, resulting in a bigger calorie burn. Fitness Level Remember how difficult working out was when you started compared to now? Your body adapts to the movement over time, allowing the body to build strength and endurance for longer workouts. Surprisingly, you burn more calories when struggling with an exercise than performing ...

Breakfast is the most important meal of the day. It is a time to fuel our bodies for a big day full of work, errands, and of course, an intense gym session. Getting enough protein in the morning is essential and can be highly effective for your gains, no matter if you work out in the morning, during lunch, or in the evening. However, if you’re tired of the same egg white scramble, it’s time to switch things up and try something new. Give these breakfast alternatives a shot.  Weightlifting Clothes High-Protein Smoothie Most of us are too busy to sit down and eat a big breakfast. A high-protein smoothie is an excellent choice if you’re always heading out the door in a rush. Mix in your favorite protein powder and add whatever you like, whether it’s fruit, nut butter, seeds, or greens. You can also prepare it the night before or take a portable blender with you to work or the gym. Greek Yogurt Parfait If you have a sweet tooth, you’ll love this one. Compared to other ...

Investing time and effort at the gym but getting no results can be extremely frustrating. You’re fully committed to achieving your fitness goals, so instead of feeling sorry for yourself, you want to determine what’s not working and correct it immediately. Your lack of progress could be due to one or more of the following factors. Take the time to learn about these five issues that could be coming between you and your gains. Then, throw on your bodybuilding clothes and get back to work. Bodybuilding Clothes You Aren’t Training Hard Enough Since just about everyone has different fitness goals, the intensity of your training is up to you. The idea is to train at a level at which you can achieve your desired results without going so hard that you risk injury, which can lead to a huge setback. You should struggle toward the end of your workout and finish feeling tired but not exhausted. Know your limit and push yourself to it. You’re Too Focused on Volume Is more always better? Should...

Meal planning can be as complicated or easy as you make it. Some of us love to spend a whole Sunday preparing dozens of tasty meals while others might be happy with chicken and rice. Whatever the case, we all need the right nutrients to bulk up, lose weight, or stay healthy. Before you can throw on your bodybuilding clothes and power through your training sessions, you need fuel. But that doesn’t mean you need to overthink it. Here are six pillars to remember to help guide you through your bodybuilding nutrition. Bodybuilding Clothes Eat Throughout the Day It’s possible to grow muscle or lose weight while eating the classic three meals daily. However, it’s much easier to hit your calorie and macro goals by eating a few small meals and healthy snacks throughout the day. This can help fuel your body while controlling blood sugar levels while your metabolism adapts to your training plan. Adjust Calories on Off Days Are your lifting clothes getting too small too soon? You may be maki...