GASP

If you are focused on general bodybuilding, you might not have ever looked at what powerlifters do. After all, your training regimen and general exercises are a bit different, as you’re focused on higher reps and targeted muscle growth. Meanwhile, powerlifters focus on a few tried-and-true movements, going for strength primarily. There are plenty of differences between how powerlifters and bodybuilders train and how they approach weightlifting in general, but there are a few things you could learn as well. Grab your bodybuilding apparel and get ready to learn something new from powerlifters. Bodybuilding Apparel Differences in Bodybuilding and Powerlifting It’s no surprise that powerlifting and bodybuilding training splits look a bit different. After all, each has a different end goal, which affects how you train. Powerlifting focuses on increasing overall strength above all else. This relies on compound movements such as bench presses, deadlifts, and squats. If you are putting on b

If you want to succeed in bodybuilding, you need to have the right mental skills. Your weightlifting journey is as much a psychological battle as it is a physical one. Your mind is a tool you can use to push past your physical barriers and gain ground in your fitness journey. You just have to know what mental skills you need to learn. When you put on your lifting clothes and head to the gym, remember to train these four skills. Weightlifting Clothes Build Up Your Resiliency to Combat Tough Times Becoming resilient is a matter of time and dedication. Your weightlifting journey isn’t going to be easy, and you will encounter many different roadblocks. Whatever may come your way, you need to be resilient. Learn to greet struggles with a smile and a no-quit attitude. Every time something goes wrong, say “good” and continue moving forward. Being resilient is all about continuing to lift, even if it seems pointless or like you’re just going through the motions. You have to trust the process

Let’s face it, when it comes to working out, you are going to get your lift in wherever you can. You are dedicated to reaching your fitness goals, and you’ll work out wherever you need to. However, there are some benefits to joining a dedicated bodybuilding gym. These gyms are designed for one goal only: to help bodybuilders reach their goals. Whether you are trying to hit a particular lifting milestone or building your physique for a competition, bodybuilding gyms can help you get there. They offer some critical perks that you just can’t find at other gyms. So, when you are ready to take your fitness journey to the next level, grab your weightlifting clothing and see what your local bodybuilding gym has to offer. Stringer Tank Tops Get Access to Specialized Equipment You Can’t Find at Most Commercial Gyms Your average commercial gym might just have the minimum when it comes to training equipment—a couple of racks of free weights, a squat rack, and a handful of benches. On the other

Are you only doing one type of training each week? If you’re a bodybuilder or have made hypertrophy a big part of your routine, you’re probably all about high reps and lower weight. Sure, you’re getting a killer pump, but take this as your sign to try a little bit of strength-focused work. You won’t end up looking like a burly strongman lifter either, and there are a ton of benefits too. Here are some reasons why it’s worth adding to your training routine the next time you throw on your weightlifting clothing . Weightlifting Clothing Improve Your Overall Strength The first and most obvious reason is to improve your strength and overall functional fitness. There are different types of strength gains to be had in the iron playground. The high rep, lower weight type of training helps build muscular endurance. This builds the strength your muscles need to sustain longer workouts. For muscular hypertrophy, use moderate to heavyweights. This helps with muscle growth. Finally, lower reps wit

The mental preparation it takes to lift heavy is an important aspect of bodybuilding that you shouldn’t overlook, especially when you are getting ready for a new PR lift. Whether you are doing a squat, deadlift, or bench press, you should be in the right headspace to break through your barriers and set a new personal best. Mind over matter isn’t just a saying. It’s a philosophy that can help you reach heights you never thought possible. Grab your bodybuilding clothes , focus on your goals, and use these tips to get in the right headspace to set a new PR. Bodybuilding Clothes Set the Mood with Music Music is the ultimate mood setter. It gets you hyped up and builds excitement as you get ready to put yourself to the ultimate test. The best thing about using music during your lifts is getting to personally craft your playlist. You know what songs influence you the most, and you know the genre of music that can help you channel the energy you need into your lift. For some people, it is ro

If you fall seven times, you get up eight. You get back on the horse. You make a comeback. However you phrase it, the most important part of taking a break is getting back into your routine. This is especially important when you lift heavy. As a bodybuilder, you must remain committed to your craft. Taking a break for one reason or another isn’t going to destroy your progress, but if your time off becomes an extended break, you could falter on your bodybuilding journey. That means there’s only one thing to do: grab your lifting clothes and get back into the gym. Here are four tips four tips for a triumphant return. Lifting Clothes Start Slow and Steady You don’t want to push yourself too hard, too fast. You should even approach a return from a week-long break with caution. You don’t want to get injured and be out of the gym longer than intended. To help prevent this, start your workout slow. Test out a handful of reps before going for your full set. Give your muscles some time to read

If you are serious about bodybuilding, there’s a good chance that you’ve gone through a period of training where you feel like you’re not gaining muscle—or at least not building as much muscle as you would like. It’s also a common frustration for those who are just getting into the iron sport. As such, these feelings can become an obstacle for everyone from beginners to experienced lifters who feel like their gains have hit a plateau. Fortunately, there are some solutions that can help, some of them as simple as finding the right weightlifting clothes for your next trip to the gym. Weightlifting Clothes You’re Low on Patience, Not Gains Like so many hobbies that are worth giving your all, bodybuilding requires patience. The changes you can expect to see in your body and its muscle mass are going to be relatively gradual. For those who are just getting into bodybuilding or weightlifting in general, gradual results can seem like no change at all. Sometimes, the only option is to just k