The Benefits of a Training Partner—Even if You Usually Lift Solo

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It’s an endless debate in the lifting world: Should you lift alone or with a training partner? It’s undeniable that each has its perks. Working out alone provides you with total focus—it’s just you and the iron without any outside distractions. You get to go in there in your bodybuilding clothing to impress nobody but yourself, and you can focus on your mental game.

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Although being a lone wolf in the gym is appealing, if you’ve never had a great training partner, you might not know what you’re missing. You’ve made gains thus far, but having a committed training partner by your side can help you physically and mentally perform at your best. Here’s why.

They Push You to Your Limits

All of us can benefit from coaching to achieve real gains, no matter how experienced we are. The best training partners do more than spot you. Although they come in handy when you’re going for a one-rep max, they also push you to go beyond 60-70% and give it your all with every rep.

Some of us are naturally good at motivating ourselves, but having someone in your corner, commanding you to push through the discomfort and really achieve greatness, is entirely different. Just make sure that your training partner has similar goals and has your back, both literally and mentally. Your training partner should be your biggest advocate, and you should be theirs.

They’re Someone to Trade Iron Stories With

Besides keeping you company in the gym and spotting you, a great training partner will provide mental support and serve as someone you can trade advice with. From the tiny details to help you hit your triceps more effectively during skull crushers to bodybuilding clothes recommendations, the best training partners can provide tried-and-true insight that can make a difference. From critiquing your lifting form with a trained eye to helping with programming or nutrition, the two-way information exchange is one of the best things to see from training partners.

They Support You in Staying True to Your Mission

Ideally, your training partner shares the same goals as you and wants to see you succeed. You must hold up your end of the bargain as well, providing the same motivating accountability they offer you. When you’ve found the right training partner, you’ll be part drill instructor, part hype man for each other. You’ll push each other to show up, shut up, and put in the work.

Consistency is key, not just most days, but all days. Your training partner will be that force that ensures you get to the workout on time and on schedule. With your new training partner in tow, when you show up to your workout you know you have nowhere to hide, nowhere to run, and no time for “off” days. The only way is through—at 100%.

About GASP

GASP specializes in bodybuilding apparel and accessories for your heaviest workouts, along with clothes that fit well outside of the gym. Their apparel is made for the dedicated ones who accept no compromises and whose body of work speaks for itself. The team at GASP is proud to work with some of the most talented and committed athletes out there, and you can spot GASP’s tank tops, T-shirts, and accessories in bodybuilding gyms around the world. Cutting corners isn’t in your DNA, and it’s not in GASP’s either as they work tirelessly to get the perfect fit to match your physique and make you look your best while performing at your best. From tank tops to T-shirts, shorts, joggers, and a variety of lifting accessories, GASP has it all and then some.

Shop GASP’s entire selection of bodybuilding apparel and accessories at Gaspofficial.com

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