Want to Try Doing Two Workouts a Day? Try These Tips

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All of us are looking to take our training to the next level. It's why we obsess over the weight we lift week over week, our nutrition, and the simple tweaks that could make a huge difference in the long run. What about two-a-days? They're not just for professional athletes. Even everyday lifters should give it a try. Here's why you should double your gym sessions along with a couple of pro tips to make it happen.

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Two-A-Days Crank Up the Intensity

Saying you don't push yourself and give it your all is like saying premium bodybuilding clothes don't make a difference. Of course you bring the intensity to the workout, but let's be honest; most of us start to gas out towards the last few sets. Or, on the other hand, we might not go as hard at the start because we want to conserve our energy. Two-a-days essentially take one quality lifting sesh and split it into two. They're your invitation to put the pedal to the metal and the iron to the sky. It's about quality over quantity, so you can approach the back half of your regular workout with just as much intensity and freshness as the first half.

We Could All Use Some Variety

Are you fighting to get over a plateau? Adjusting your training schedule to two-a-days could provide the variety your body needs to get better. Or, if you're trying to lean up, splitting your workout can help you burn more calories overall rather than slogging through the entire thing at once. Variety is the spice of life, and two-a-days provide the switch-up you might need to conquer your goals.

Take Your Time Between Workouts

The key to properly doing two-a-days is leaving enough time between each workout. If you're hitting the second one just a couple of hours after the first, it's more of like a brief rest period, and you might not have given yourself enough time to have a solid post-workout meal and recover. Instead, many people recommend waiting at least 6 hours if not longer. Plan to do one workout in the morning and then one in the evening for best results.

Stick to Complementing Lifts

Two-a-days aren't necessarily like combining two workout days into one. Rather, it's more about splitting one workout into two sessions. So, for your two sessions of the day, keep the lifts similar, and target the same body parts. For example, many lifters like to make their morning workout more about strength, while the second workout will be more focused on repetitions and hypertrophy.

Keep Two-a-Days in a Cycle

Finally, make sure that you're not going overboard with two-a-days. Sure, they're effective for cranking up the intensity, busting plateaus, and allow two opportunities to show off your favorite bodybuilding clothing, but like all good things, too many two-a-days could lead to burn out. For best results, treat two-a-days like a secret weapon you have in your programming. Cycle them in one week and then go back to your regular split the next. Or, if you're trying to increase the size and strength or your legs, for example, you can make two-a-days your temporary approach to leg day. Make them fit your goals and your schedule, and you should see results with this approach to lifting.

About GASP

If you're looking for bodybuilding apparel made for the modern bodybuilder's physique, GASP is for you. Their bodybuilding shirts, tanks, joggers, and other apparel are designed to fit well and look the part too. Say goodbye to boxy, oversized clothing and wear something that actually feels like it was made for you. GASP has been at it for years, and the team has worked closely with professional and everyday bodybuilders to perfect their designs. The brand is also welcoming of lifters from all walks of life too. Whether you compete professionally or just like to lift large, GASP is here for you and your goals. Check out the full GASP lineup and shop T-shirts, stringers, and tank tops, along with accessories like lifting belts, straps and wraps, bags, and much more.

Find the apparel you need to dominate the workout at Gaspofficial.com

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