How Should Bodybuilders React to an Injury?

By

 If you lift heavy and train nearly every day, no matter how careful you are, you’ll likely face an injury of some sort during your lifting career. It happens to all of us at some point and if you haven’t pulled a hammy or sprained your wrist yet, consider yourself lucky. While injuries are fairly common and more times than not on the minor side, what you do after can impact your short and long-term success. Here are a few things to do and keep in mind when faced with an injury.

Bodybuilding Clothes

Assess the Damage

First things first, you need to be honest with yourself regarding the injury. Is it just extra soreness after an especially hard workout, or are you walking a little gingerly today? Even if your injury doesn’t immediately scream, “Go to the doctor now!” it’s still worth giving it attention. Yeah, it sucks not being able to throw on your bodybuilding clothes and hit the workout like usual, but the first step to getting better is knowing the extent of the damage. The last thing you want to do is “tough it out” and end up making it worse.

Take Rehab Seriously

Even if your injury doesn’t require professional attention (if you think it does, don’t hesitate to book an appointment), rehab is still a must. This looks different for everyone. Some people might just need to take a day off to recover; others might need to make stretching and foam rolling a part of their regimen moving forward. Whatever you do, don’t just assume everything will take care of itself without your attention and take recovery and rehab as seriously as training. Most important of all, contact healthcare professionals and then follow their recommendations.

Here’s another thing, not all injuries require you to pause your workout routine either. Injure your shoulder? Make the leg press machine your new best friend. Hurt your ankle? Seated shoulder presses can take a load off of your lower body. Bodybuilding is a lifelong journey, so you can’t let an injury derail your progress or soften your mindset. If possible, find ways to work around your injury even if your training load isn’t as intense as usual.

Ease Back Into Your Normal Routine

Once you feel like your injury is better, and you’re feeling like your old self again, don’t make the mistake of diving head-first into your training regimen. The last thing you want to do is re-aggravate your injury because you weren’t patient. Instead, drop the volume or weight and see how you feel post-workout. If all goes well, you can steadily ramp up the volume and intensity until you’re right back on track. Remember, bodybuilding is a lifelong journey, so a few lighter weeks to take care of a temporary injury is minor compared to the alternative. Once you feel great again, toss on your bodybuilding clothing and get to it!

About GASP

If you’re tired of settling for t-shirts, hoodies, pants, and other apparel that doesn’t fit, check out GASP. This bodybuilding apparel brand offers clothing tailormade to fit the modern bodybuilder’s physique. You won’t find compromises anywhere in the GASP lineup because they know the demands of the modern bodybuilder because the team is dedicated to the iron sport just like you. GASP’s bodybuilding clothing isn’t boxy, baggy, or tight. Instead, the apparel feels like it was tailormade for your physique. Whether you’re a professional with dozens of competitions under your lifting belt or you’re just getting started, GASP has you covered. Shop the full GASP selection of T-shirts, tank tops, gym shorts, and more.

Gear up with GASP’s bodybuilding apparel at Gaspofficial.com

Comments

Post a Comment

Popular posts from this blog

Hit a Plateau? Try These 4 Lifting Tips

By
Image
We’ve all had our “off” days in the gym. We go for a lift that mathematically, compared to our previous numbers, we should be able to hit. But whether it’s the bar moving slow off your chest or a deadlift that just won’t lockout, gravity isn’t having any of it today. It’s a disappointing feeling, but there’s always next time. Then “next time” comes, and it’s the same result—a failed attempt. Repeat this cycle, and it only means one thing: You’ve hit a lifting plateau. Bodybuilding Clothing Don’t worry, because whether this is your first plateau or you’ve been here before, there’s a way through. Check out these four tips to help. Assess If You’re Neglecting Certain Areas Many of us get set in our ways. Whether it’s always wearing that one favorite piece of bodybuilding apparel on PR days or never deviating from our routine, we all have our set-in-stone habits and practices. This can be a good thing in the gym since consistency can breed results.But, over time, if you’ve neglected certa
Read more

5 High-Protein Breakfast Ideas

By
Image
Breakfast is the most important meal of the day. It is a time to fuel our bodies for a big day full of work, errands, and of course, an intense gym session. Getting enough protein in the morning is essential and can be highly effective for your gains, no matter if you work out in the morning, during lunch, or in the evening. However, if you’re tired of the same egg white scramble, it’s time to switch things up and try something new. Give these breakfast alternatives a shot.  Weightlifting Clothes High-Protein Smoothie Most of us are too busy to sit down and eat a big breakfast. A high-protein smoothie is an excellent choice if you’re always heading out the door in a rush. Mix in your favorite protein powder and add whatever you like, whether it’s fruit, nut butter, seeds, or greens. You can also prepare it the night before or take a portable blender with you to work or the gym. Greek Yogurt Parfait If you have a sweet tooth, you’ll love this one. Compared to other yog
Read more

5 Reasons You Should HIIT It This Summer

By
Image
Are you ready to be in top shape for the summer? It’s the perfect time to add high-intensity interval training (HIIT) to your regimen. You won’t have to spend all day at the gym. Instead, throw on your bodybuilding clothing , and do your HIIT workout anywhere you want. It’s much easier at the gym with equipment, but you can still get a good workout in at home, around your neighborhood, or on a big grassy hill at the park. Here’s what bodybuilders need to know about HIIT workouts. Bodybuilding Clothing Burn More Calories in Less Time HIIT might be better than fasted or steady-state cardio if you want to burn calories and lose fat. HIIT burns calories in a shorter amount of time thanks to the intensity, especially when compared to steady-state exercise. This is also why you won’t have to spend the entire day on the treadmill or elliptical. You can get in, do an intense workout, and get on with your day, which makes it the perfect complement to your lifting routine. Increase Your Resti
Read more