GASP

You might have had a tough week in the gym. Maybe you didn’t hit the PR you were hoping for, or you’re battling a minor injury. While these may not be complete setbacks, they’re weighing heavily on your mind. Sometimes, you just need to put on your bodybuilding clothing , get back in the gym, and crush your self-doubt to get out of a rut. Other times, you can rely on your bodybuilding community for the motivation and encouragement you need. If you’re experiencing some bodybuilding mental roadblocks, here are some ways you can overcome them and get back to smashing PRs at the gym. Bodybuilding Clothing Surround Yourself with Like-Minded Bodybuilders Need to get into a more positive headspace? Surround yourself with like-minded bodybuilders. They might all wear the same brand of bodybuilding clothes , adopting the same mindset you need to get back on track in the gym. It’s an easy way to find the right group of people to help you stay excited about training. They can help motivate you ...

If you’ve been lifting for a while, chances are you have a few lagging muscle groups. It’s a natural part of the bodybuilder’s journey, but they can stick out if you have ignored them long enough. Even under your bodybuilding clothing , you can tell they aren’t up to par. Whether it’s your rear delts, hamstrings, traps, calves, or another muscle group, it’s not too late to give them extra attention. Here are four tips to help you bulk up lagging muscle groups. Bodybuilding Clothing Start Workouts on Weak Muscle Groups You have the most focus, energy, and motivation at the beginning of your workout. That makes it the perfect time to target the weak muscle groups that seem to be holding you back. You can push yourself and get a good burn in these areas. If it’s leg day and your calves aren’t where you want, start with calf raises or farmer’s walks on your toes. If your triceps are lagging, begin your workout with dips or skull crushers. That way, you get your most important lifts in ri...