How to Bulk Up Lagging Muscle Groups

By

If you’ve been lifting for a while, chances are you have a few lagging muscle groups. It’s a natural part of the bodybuilder’s journey, but they can stick out if you have ignored them long enough. Even under your bodybuilding clothing, you can tell they aren’t up to par. Whether it’s your rear delts, hamstrings, traps, calves, or another muscle group, it’s not too late to give them extra attention. Here are four tips to help you bulk up lagging muscle groups.

Bodybuilding Clothing

Start Workouts on Weak Muscle Groups

You have the most focus, energy, and motivation at the beginning of your workout. That makes it the perfect time to target the weak muscle groups that seem to be holding you back. You can push yourself and get a good burn in these areas. If it’s leg day and your calves aren’t where you want, start with calf raises or farmer’s walks on your toes. If your triceps are lagging, begin your workout with dips or skull crushers. That way, you get your most important lifts in right away when you have the most energy and can squeeze out those necessary extra reps.

 Try Advanced Training Techniques

Getting stronger is about pushing your body in new ways. While you can never abandon the tried-and-true movements, there’s always room to experiment with new, advanced techniques. If done right, they can target your muscles from new angles, helping them gain added dimension.

For example, supersets can add a new level of intensity to your workouts and result in a fierce burn. Drop sets can help push your muscles to new levels by going to failure each set. Negative lifts are another great thing to try when you want to focus on stalled-out muscle growth as well. These small tweaks to your training, along with renewed attention, could help bring your lagging muscles up to speed with the rest of your body.

 Train Weak Muscle Groups Twice Each Week

It’s vital you are training each muscle group enough. One reason specific muscles might be lagging is a lack of volume. You should aim to hit these lagging muscle groups at least twice per week, if not more. Overtraining can be a concern, but as long as you have at least two days between each workout, your body has enough time to recover. Targeting a specific muscle group and working it out at least twice a week can be the secret to getting those muscles back on track.

 Switch Up Intensity and Volume

Falling into a rut and getting too comfortable with your routine can be one of the biggest causes of lagging muscles. Going for three sets of 12 reps every single time for every single lift isn’t always a good idea. While this strategy works well for some muscle groups, others might lag. You need to take them off guard and give them new challenges. Try upping the weight and lowering the number of reps for your lift. This intense strategy will have you sweating through your weightlifting clothes in no time. Or, you can reduce the weight and increase the reps. Either way, you’re showing your muscles something new and testing your body in different ways.

 About GASP

 You don’t quit, and you never compromise. If you take your training seriously, you deserve gym wear that works as hard as you, and GASP is the answer. Whether you’re working towards a PR or fighting through a challenging training session, GASP’s bodybuilding apparel keeps up with you. Their clothing is built to help the most dedicated athletes. From T-shirts and stringer tank tops to shorts and joggers, all of their apparel is made with the modern bodybuilder’s physique in mind. They fit like they should and don’t get in the way of your workout. Check out their weightlifting clothes today.

Get the best gear for all of your hardest workouts at https://www.gaspofficial.com/

Comments

Post a Comment

Popular posts from this blog

Hit a Plateau? Try These 4 Lifting Tips

By
Image
We’ve all had our “off” days in the gym. We go for a lift that mathematically, compared to our previous numbers, we should be able to hit. But whether it’s the bar moving slow off your chest or a deadlift that just won’t lockout, gravity isn’t having any of it today. It’s a disappointing feeling, but there’s always next time. Then “next time” comes, and it’s the same result—a failed attempt. Repeat this cycle, and it only means one thing: You’ve hit a lifting plateau. Bodybuilding Clothing Don’t worry, because whether this is your first plateau or you’ve been here before, there’s a way through. Check out these four tips to help. Assess If You’re Neglecting Certain Areas Many of us get set in our ways. Whether it’s always wearing that one favorite piece of bodybuilding apparel on PR days or never deviating from our routine, we all have our set-in-stone habits and practices. This can be a good thing in the gym since consistency can breed results.But, over time, if you’ve neglected certa
Read more

5 High-Protein Breakfast Ideas

By
Image
Breakfast is the most important meal of the day. It is a time to fuel our bodies for a big day full of work, errands, and of course, an intense gym session. Getting enough protein in the morning is essential and can be highly effective for your gains, no matter if you work out in the morning, during lunch, or in the evening. However, if you’re tired of the same egg white scramble, it’s time to switch things up and try something new. Give these breakfast alternatives a shot.  Weightlifting Clothes High-Protein Smoothie Most of us are too busy to sit down and eat a big breakfast. A high-protein smoothie is an excellent choice if you’re always heading out the door in a rush. Mix in your favorite protein powder and add whatever you like, whether it’s fruit, nut butter, seeds, or greens. You can also prepare it the night before or take a portable blender with you to work or the gym. Greek Yogurt Parfait If you have a sweet tooth, you’ll love this one. Compared to other yog
Read more

5 Reasons You Should HIIT It This Summer

By
Image
Are you ready to be in top shape for the summer? It’s the perfect time to add high-intensity interval training (HIIT) to your regimen. You won’t have to spend all day at the gym. Instead, throw on your bodybuilding clothing , and do your HIIT workout anywhere you want. It’s much easier at the gym with equipment, but you can still get a good workout in at home, around your neighborhood, or on a big grassy hill at the park. Here’s what bodybuilders need to know about HIIT workouts. Bodybuilding Clothing Burn More Calories in Less Time HIIT might be better than fasted or steady-state cardio if you want to burn calories and lose fat. HIIT burns calories in a shorter amount of time thanks to the intensity, especially when compared to steady-state exercise. This is also why you won’t have to spend the entire day on the treadmill or elliptical. You can get in, do an intense workout, and get on with your day, which makes it the perfect complement to your lifting routine. Increase Your Resti
Read more