7 Lifting Sets to Take Your Training to the Next Level
Hitting a plateau can be rough. It seems like you’ve been doing everything right, yet you aren’t making nearly enough progress week to week. Sometimes the problem isn’t you—it’s your workout. Specifically, it might be time to mix things up and experiment with new training techniques and unconventional sets. Get ready to throw on your bodybuilding clothing and try these different training sets. Bodybuilding Clothing Straight Sets Straight sets are the most common, and you probably already follow this training style. You perform a series of reps and then rest after each set. Typically, you’ll lift the same amount of weight the same number of reps each set. For example, three sets of 10 reps of 90 pounds, with a short rest period between each set. While this is the tried and true technique, if you haven’t added any strength in the past few weeks, it’s time to try something different. Pyramid Set The first place to start is with a pyramid set. In this training style, you adjust the w