GASP

It’s an endless debate in the lifting world: Should you lift alone or with a training partner? It’s undeniable that each has its perks. Working out alone provides you with total focus—it’s just you and the iron without any outside distractions. You get to go in there in your bodybuilding clothing to impress nobody but yourself, and you can focus on your mental game. Bodybuilding Clothes Although being a lone wolf in the gym is appealing, if you’ve never had a great training partner, you might not know what you’re missing. You’ve made gains thus far, but having a committed training partner by your side can help you physically and mentally perform at your best. Here’s why. They Push You to Your Limits All of us can benefit from coaching to achieve real gains, no matter how experienced we are. The best training partners do more than spot you. Although they come in handy when you’re going for a one-rep max, they also push you to go beyond 60-70% and give it your all with eve