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Your workouts are far from easy. Very rarely do you leave the gym without breaking a sweat, but that being said, all of us could use a push to keep giving 110%. If you feel like your workouts just aren’t as intense as they used to be, you might not need a new routine but instead a few tweaks to your approach. Try these four things to crank up the intensity. Bodybuilding Clothing Spend More Time Under Tension There’s a time for explosiveness, and a time for slower, smoother reps. Increased time under tension is a not-so-secret weapon that legendary bodybuilders have used for decades. You don’t need to change the lift or even the weight; just slow the entire rep down. The more stress you can place on your muscles, the better. Try lifting to a slower tempo or adding a pause at the top of the movement. It might not seem like much, but you’ll feel it after the workout. Minimize Rest Periods There’s absolutely nothing wrong with resting between sets, but unless you’re attempting a PR or big ...

It’s never been easier to become an ambassador for a brand. Decades ago, ambassadorship was often reserved for actors, professional athletes, and traditionally famous people. Now, if you have a growing social media following or a community around you, countless brands would like to work with you for this reason. However, some are not concerned about your social media following, and as long as you are passionate about training, you’re welcome! Before signing up with your favorite bodybuilding apparel brand, it’s important to know if it’s truly the right opportunity for you. Here are five things to keep in mind.   Bodybuilding Apparel Are You Passionate About Fitness? Some people live and breathe for the iron sport; other people just like to lift to burn off some steam after work. There’s nothing wrong with either, but if you want to partner with a brand, it helps if you’re genuinely passionate about fitness and want to dedicate a portion of your life and image to it. What’s in It f...

Never underestimate the power of a good habit. An established routine is what has kept you coming back to the weight room day after day, but there might be space for more good habits in your lifting life. Here are five to keep in mind this year. Bodybuilding Clothes Train Like It’s Always Competition Season Having a big goal in mind can help you give that little bit extra in every workout. Competition is what drives most bodybuilders, but what if you recently competed, or it’s the offseason? Should you take it easy? Maybe not. Progress has no offseason, so make it a habit to train with a purpose, even if there isn’t a show or competition on the horizon currently. Don’t Be Afraid to Try New Things It can be easy to stay in your comfort zone. Even if that comfort zone involves throwing around tons of weight, it’s still familiar, and you could be missing out. Instead of doing the same workout week in and week out, look for new things. It could be a new program based on stre...

A gym can be more than just a place to work out. It’s where effort is unleashed, goals are achieved, and memories are made. If you’re spending a lot of time at the gym, it’s not uncommon for it to feel like a second home. Does it have to be your forever home, or is it time for a change of scenery? Bodybuilding Apparel No matter how much blood, sweat, or tears you’ve put into a gym, you’re paying to use someone else’s equipment. If it’s not cutting it for you any longer, there’s nothing wrong with seeking a better option. Is it time for a switch? Here are four signs that it might be. There Isn’t a Sense of Community Some lifters are fine going it alone. Their community is online and on social media, so they don’t have a problem keeping their heads down and banging through a workout on their own. On the other hand, many other lifters enjoy the communal aspect of lifting. Whether you like to compete or just like trading iron stories, if you don’t feel like you know any of th...

The new year is here, and maybe you’re ready to raise the bar. You weren’t planning on just sticking to the usual routine, were you? Of course not, as the most-seasoned bodybuilders will tell you long-term success is all about conquering new challenges. If you want to take things to the next level this year, try these four New Year’s resolutions for bodybuilding. Bodybuilding Clothing Give Your Training Meaning Many of us come to the iron sport with a specific purpose in mind. For some, it’s to bulk up; for others, it was to burn flab and get lean. Whatever the case, many of us start lifting purely for the fun of it somewhere along the way. That’s fine, but why not give your training more purpose or a new goal that drives your every workout? Dream big and make a goal to match. Perhaps you want to compete on the national level, or maybe you want to get a sponsorship with your favorite bodybuilding apparel brand. If you’ve been lifting just for the fun of it, the time might b...

There comes the point in many bodybuilders’ lives when they decide to take their talents to the stage. You’ve hit plenty of personal goals, and now you want to see how you stack up against the competition. Entering a bodybuilding show is easy; performing your best is a different undertaking. Before the big day, consider these four tips. Bodybuilding Apparel Consult with Someone Who’s Been There If possible, try consulting with a professional or competition veteran. They’ve been there and can help you avoid many of the mistakes first-time competitors often make. Some might need the full attention of a coach, while others might need someone just to provide tips and advice. Whatever your needs, it never hurts to keep in touch with a show veteran. Don’t Let Conflicting Information Distract You As with any undertaking, it’s no surprise that you’ll hear lots of opinions online and in everyday life. Some people might say, “You gotta lift super heavy every day until the show.” ...

 If you lift heavy and train nearly every day, no matter how careful you are, you’ll likely face an injury of some sort during your lifting career. It happens to all of us at some point and if you haven’t pulled a hammy or sprained your wrist yet, consider yourself lucky. While injuries are fairly common and more times than not on the minor side, what you do after can impact your short and long-term success. Here are a few things to do and keep in mind when faced with an injury. Bodybuilding Clothes Assess the Damage First things first, you need to be honest with yourself regarding the injury. Is it just extra soreness after an especially hard workout, or are you walking a little gingerly today? Even if your injury doesn’t immediately scream, “Go to the doctor now!” it’s still worth giving it attention. Yeah, it sucks not being able to throw on your bodybuilding clothes and hit the workout like usual, but the first step to getting better is knowing the extent of the damage. The la...