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It might seem like just yesterday we were thinking about all of the memories we'd make this year, but it's all finally over. How are those goals coming along? Hopefully, you're crushing it and on pace to finish the year strong. That being said, now is as good a time as any to start thinking about what you're going to conquer next year. Let's get a head start with these bodybuilding goal-setting tips. Bodybuilding Clothes Why It Isn't Too Early to Start You might be thinking, "Hold up, the year isn't even over, and I still haven't hit my peak form yet." While that might be true, you also don't want to be caught flat-footed when the calendar rolls over to January, and you're without a solid plan of attack. We all have 365 days to work with, and the best among us will already have their eyes set a couple of steps down the road. Be SMART with Your Goals Everyone can come up with a goal like "I want to be stronger than I was last year&q

All of us are looking to take our training to the next level. It's why we obsess over the weight we lift week over week, our nutrition, and the simple tweaks that could make a huge difference in the long run. What about two-a-days? They're not just for professional athletes. Even everyday lifters should give it a try. Here's why you should double your gym sessions along with a couple of pro tips to make it happen. Bodybuilding Clothing Two-A-Days Crank Up the Intensity Saying you don't push yourself and give it your all is like saying premium bodybuilding clothes don't make a difference. Of course you bring the intensity to the workout, but let's be honest; most of us start to gas out towards the last few sets. Or, on the other hand, we might not go as hard at the start because we want to conserve our energy. Two-a-days essentially take one quality lifting sesh and split it into two. They're your invitation to put the pedal to the metal and the iron to the

When many lifters hear about “cross-training,” they might initially be met with a feeling of apprehension. In essence, cross-training is doing something outside of your normal workout routine, like trying a new sport, activity, or program, in hopes that it enhances your overall performance. Does it mean putting your bodybuilding clothes away for good? Does it mean turning your back on the iron and forging a new path? Absolutely not.  Bodybuilding Clothing In fact, cross-training is simply an effective way to help push yourself further on your lifting journey and become a more functional athlete. Here are a few reasons why all bodybuilders should at least consider cross-training, plus a few ideas to get started. Cross-Training Keeps Things Interesting Whether you’ve been training for decades or a few years, at some point, all of our routines tend to get a little stale. While that doesn’t keep you from staying consistent, who wouldn’t want to change things up a little bit? Cross-trainin

We’ve all had our “off” days in the gym. We go for a lift that mathematically, compared to our previous numbers, we should be able to hit. But whether it’s the bar moving slow off your chest or a deadlift that just won’t lockout, gravity isn’t having any of it today. It’s a disappointing feeling, but there’s always next time. Then “next time” comes, and it’s the same result—a failed attempt. Repeat this cycle, and it only means one thing: You’ve hit a lifting plateau. Bodybuilding Clothing Don’t worry, because whether this is your first plateau or you’ve been here before, there’s a way through. Check out these four tips to help. Assess If You’re Neglecting Certain Areas Many of us get set in our ways. Whether it’s always wearing that one favorite piece of bodybuilding apparel on PR days or never deviating from our routine, we all have our set-in-stone habits and practices. This can be a good thing in the gym since consistency can breed results.But, over time, if you’ve neglected certa

When it comes to working out, the most important tools you have at your disposal are iron plates and your commitment to lifting them. That being said, the bodybuilding apparel you wear to the workout might matter a bit more than you think. Let’s take a look at three of the reasons that it’s essential to invest in premium bodybuilding clothing that fits right, feels good, and looks the part too. Bodybuilding Clothes   Eliminate Limitations in Clothes That Fit When you wear clothes that don’t fit, it can be distracting, and the worst time to be distracted is during a workout. You need to focus on summoning the will to hit a PR. Now isn’t the time to worry about your joggers being a tad too tight or your shirt sleeves limiting your mobility. You hate to see it, but bodybuilders have had to deal with this for far too long. That’s because too many aren’t looking for bodybuilding clothes made to actually fit their frame. You look different from the rest, so you need clothing made to fit yo

Consistency is key in life and in the weight room. At the core of this consistency is your programming or workout routine. It’s what keeps you on track day-in and day-out, and if all goes well, it gets you to our ultimate goals. That being said, all good things must come to an end, and your routine might be up next. Is it time for a change? Here are a few things to consider. Bodybuilding Apparel   You Want Different Things, and Your Current Program Won’t Cut It Throughout your lifting career, things are going to change. From the bodybuilding apparel you wear to your physique goals, change isn’t always a bad thing, but it’s important you recognize when change is in the air. There’s nothing worse than slogging through a workout not feeling on top of your game and not seeing any improvement from the previous week. Although our workout routines are the mechanisms that power our goals, they can also hold them back as well. Consider what your current goals are. Are you look

Bodybuilding is becoming more and more popular every year. Though it was once just a niche audience, with so much information available online and through social media, you now don’t have to be a part of an elite club to learn how to get jacked or even prep for a competition. Because bodybuilding is so popular, it seems there’s a new “exclusive” bodybuilding brand popping up every day. But what separates the legit one from the guys just slapping a logo on an XL T-shirt and calling it a day? These three things. Bodybuilding Clothes Premium Quality Designs and Fit You don’t look like most people, which is why you’re searching for specialty bodybuilding clothing in the first place. While most shirts and tank tops are made to fit average-sized people, when you have boulder shoulders and lats that look like wings, you need a little more breathing room than most. When you try on a specialty bodybuilding T-shirt, it should fit perfectly and hug just the right places without